INfo
General Information
Runner Academy is coming out with running Program of 4 days a week. affordable training program to help runners complete the half and full marathon distances in a fun, social, non-competitive atmosphere. We want to motivate and encourage runners to complete the training and get to the starting line injury-free. Group runs help participants stay accountable to their program.
If you are asking yourself if you are ready to tackle a half or full marathon, please refer to these guidelines. These are specific for our training program to make sure you are established enough in your exercise routine to tackle your goal while not compromising your health.
Half marathon training: at program start, participants should already be able to complete a 8-10 Km run or and are running at least 30 minutes a couple times a week. Both newer and veteran runners are welcome as long as they meet these general guidelines.
Full marathon training: at program start, participants should already be able to complete a 18 Km run and should be running at least 3 times per week. The marathon program is NOT intended for new runners or runners that have not been running consistently.
Please consult your doctor before starting any new training program. By signing up for this program you agree to participate in this program at your own risk. Runners academy is not responsible for any health risks you may incur.
We also do corporate fitness training and Trail Walker training for 50 and 100 kms.
Training Components
- Aerobic Training
- Coordination Training
- Strength Training
- Anaerobic Training
- Time Trails
- Tracking
- Power Yoga
- Cross Training
- Routine Fitness Level Checkups with Specialist Doctors
- Conducting talks by Nutrition / Dietician / Physiotherapist
services
We provide following services
SCMM 2016
RA were specially assigned to managed 3 prime location Water Station on the event day.
30 RA members who were Runners managed the Water Station which was well appreciated by the Procam Event Management. Procam felicitated all of them by giving individual appreciation certificate.
Pre Run - Aug 16
- RA can assist / provide customized event
- Time bound Solutions
- Smooth execution of the event
- Social Media / Publicity / Media
- Event Budget planning
